:root {
    --sage-green: #8B9A7D;
    --sage-light: #A8B89A;
    --sage-dark: #6B7A5D;
    --text-primary: #2C3E2D;
    --text-secondary: #5A6B5C;
    --bg-light: #F7F9F5;
    --bg-white: #FFFFFF;
    --border-color: #D4DED0;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: Georgia, 'Times New Roman', serif;
    font-size: 16px;
    line-height: 1.7;
    color: var(--text-primary);
    background-color: var(--bg-light);
}

h1, h2, h3 {
    font-family: Georgia, 'Times New Roman', serif;
    font-weight: normal;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2rem;
}

h2 {
    font-size: 1.5rem;
    border-bottom: 1px solid var(--border-color);
    padding-bottom: 0.5rem;
    margin-bottom: 1.5rem;
}

h3 {
    font-size: 1.25rem;
    color: var(--sage-dark);
}

p {
    margin-bottom: 1rem;
    text-align: justify;
}

a {
    color: var(--sage-dark);
    text-decoration: none;
}

a:hover {
    color: var(--sage-green);
    text-decoration: underline;
}

.navbar {
    background-color: var(--bg-white);
    border-bottom: 1px solid var(--border-color);
    padding: 0.75rem 0;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
}

.navbar-brand {
    font-size: 1.5rem;
    color: var(--sage-dark) !important;
    font-weight: normal;
}

.nav-link {
    color: var(--text-secondary) !important;
    font-size: 0.95rem;
    padding: 0.5rem 1rem !important;
}

.nav-link:hover {
    color: var(--sage-green) !important;
}

.main-content {
    margin-top: 70px;
    min-height: calc(100vh - 70px);
}

.hero-section {
    background-color: var(--bg-white);
    padding: 3rem 0;
    border-bottom: 1px solid var(--border-color);
}

.hero-section h1 {
    color: var(--sage-dark);
    margin-bottom: 1.5rem;
}

.section {
    padding: 3rem 0;
    border-bottom: 1px solid var(--border-color);
}

.section:nth-child(even) {
    background-color: var(--bg-white);
}

.section-image {
    width: 100%;
    height: auto;
    border-radius: 4px;
    margin-bottom: 1rem;
}

.two-column {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
}

.two-column .col-text {
    flex: 1;
    min-width: 280px;
}

.two-column .col-image {
    flex: 1;
    min-width: 280px;
}

.disclaimer-box {
    background-color: var(--bg-light);
    border: 1px solid var(--border-color);
    border-left: 3px solid var(--sage-green);
    padding: 1.5rem;
    margin: 1.5rem 0;
}

.disclaimer-box p:last-child {
    margin-bottom: 0;
}

.educational-notice {
    background-color: var(--sage-light);
    color: var(--text-primary);
    padding: 0.75rem;
    text-align: center;
    font-size: 0.9rem;
}

.cta-read {
    display: inline-block;
    color: var(--sage-dark);
    border: 1px solid var(--sage-green);
    padding: 0.5rem 1.5rem;
    margin-top: 1rem;
    font-size: 0.95rem;
    transition: background-color 0.3s;
}

.cta-read:hover {
    background-color: var(--sage-light);
    text-decoration: none;
    color: var(--text-primary);
}

.faq-item {
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
    border-bottom: none;
}

.faq-question {
    font-weight: normal;
    color: var(--sage-dark);
    margin-bottom: 0.5rem;
}

.contact-form {
    max-width: 500px;
}

.contact-form .form-control {
    border: 1px solid var(--border-color);
    border-radius: 2px;
    padding: 0.75rem;
    font-family: Georgia, 'Times New Roman', serif;
}

.contact-form .form-control:focus {
    border-color: var(--sage-green);
    box-shadow: none;
}

.btn-submit {
    background-color: var(--sage-green);
    color: var(--bg-white);
    border: none;
    padding: 0.75rem 2rem;
    font-family: Georgia, 'Times New Roman', serif;
    cursor: pointer;
}

.btn-submit:hover {
    background-color: var(--sage-dark);
    color: var(--bg-white);
}

footer {
    background-color: var(--text-primary);
    color: var(--bg-light);
    padding: 2rem 0 1rem;
}

footer a {
    color: var(--sage-light);
}

footer a:hover {
    color: var(--bg-white);
}

footer h3 {
    color: var(--bg-light);
    font-size: 1rem;
    margin-bottom: 1rem;
}

footer p {
    text-align: left;
    font-size: 0.9rem;
    margin-bottom: 0.5rem;
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 0.5rem;
}

.footer-links a {
    font-size: 0.9rem;
}

.footer-bottom {
    border-top: 1px solid var(--sage-dark);
    margin-top: 1.5rem;
    padding-top: 1rem;
    text-align: center;
    font-size: 0.85rem;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--text-primary);
    color: var(--bg-light);
    padding: 1rem;
    z-index: 1001;
    display: none;
}

.cookie-banner p {
    text-align: center;
    margin-bottom: 0.5rem;
}

.cookie-banner .btn-accept {
    background-color: var(--sage-green);
    color: var(--bg-white);
    border: none;
    padding: 0.5rem 1.5rem;
    cursor: pointer;
    display: block;
    margin: 0 auto;
}

.page-header {
    background-color: var(--bg-white);
    padding: 2rem 0;
    border-bottom: 1px solid var(--border-color);
}

.content-page {
    padding: 2rem 0;
}

.content-page h2 {
    margin-top: 2rem;
}

.content-page h2:first-of-type {
    margin-top: 0;
}

.eating-patterns-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 1.5rem;
}

.pattern-card {
    background-color: var(--bg-white);
    border: 1px solid var(--border-color);
    padding: 1rem;
}

.pattern-card img {
    width: 100%;
    height: 180px;
    object-fit: cover;
    margin-bottom: 1rem;
}

.pattern-card h3 {
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    h1 {
        font-size: 1.5rem;
    }
    
    h2 {
        font-size: 1.25rem;
    }
    
    .hero-section {
        padding: 2rem 0;
    }
    
    .section {
        padding: 2rem 0;
    }
    
    .two-column {
        flex-direction: column;
    }
    
    .navbar-brand {
        font-size: 1.25rem;
    }
}